A Friend shared this article with me and I want to share it with you.
Why do I have a variety of friends who are all different in character ?
How do I get on with them all ?
I think that each one helps to bring out a "different" part of me..
They are all like pieces of a jigsaw.
When completed they form a treasure box.
A treasury of friends!
They are my friends who understand me better than myself.
They support me through good days and bad days.
Dr. Oz calls them Vitamin F (for " Friends") and counts the benefits of friends to our well-being.
If you take Vitamin F constantly you can be up to thirty years younger than your real age.
The warmth of friendship stops stress and even in your tense moments it decreases the chance of a cardiac arrest or stroke by 50 %.
I am so happy that I have a stock of Vitamin F !
In summary, we should value our friends and keep in touch with them.
We should try to see the funny side of things and laugh together... Don't forget to take your daily dose of vitamin F !!!!
Thank you for helping to keep me healthy!