Monday, December 29, 2008

New Exercise Program

Winter Exercise Program

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. Always consult your doctor before starting any exercise program!





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GOOD! That's enough for the first day. Great job! Have a glass of wine.

17 comments:

Rottlady of the Ozarks said...

Sigh, I'm worn out now....must take a rest after all that exercise.


Thanks for the laugh!

Kathleen said...

There should be a warning on this .. not to take a sip of coffee before you read..hahahahahah

Abraham Lincoln said...

Very clever indeed. I am exhausted!

Beth65 said...

Good one, you are a blessing, thank you.

david santos said...

Happy New Year....

Gramma Ann said...

My kind of exercise! LOL

Old Wom Tigley said...

Ha! My kind of work out that Patty... :O)
Big hug from the UK... :O)

Pat - An Arkansas Stamper said...

Heheheh! Thanks for the morning chuckle. It's amazing that my fingers are still slim while the rest of me is not.

Nancy said...

I'm going to exercise a LOT....since after each round of exercise, I get a glass of wine! LOL Loved this one!!!

Hope you had a nice Christmas! And that you and Abe are both recovering from his hospital stay.

Wishing you and your family a wonderful and healthy 2009!

(((((( HUGS ))))))

Reader Wil said...

Well that was exhausting!!! I am now making myself a cuppa!

Shionge said...

Heheeheh...I could feel my sweaty palm already, thanks for the workout heheheh...

Mental P Mama said...

I'm a little out of breath. Maybe I should have some vodka.

Renie Burghardt said...

Like everyone else, I am exhausted after that sceolling! LOL.

Good night, Patty.

Wanda said...

I was on a roll and did enough for a week~~~ Now a nap!!!

Very cute!

Rinkly Rimes said...

Well, my 'mouse' finger certainly looks slimmer!

The Mulligan Family said...

So funny! Happy New Year to you and Abe. Here's to a "healthy" 2009! No more hospital visits.

Hugs! Cindy

Nancy said...

On my second glass of wine now! LOL Love this one!!!

((( HUGS )))