The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. Always consult your doctor before starting any exercise program!
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GOOD! That's enough for the first day. Great job! Have a glass of wine.
17 comments:
Sigh, I'm worn out now....must take a rest after all that exercise.
Thanks for the laugh!
There should be a warning on this .. not to take a sip of coffee before you read..hahahahahah
Very clever indeed. I am exhausted!
Good one, you are a blessing, thank you.
Happy New Year....
My kind of exercise! LOL
Ha! My kind of work out that Patty... :O)
Big hug from the UK... :O)
Heheheh! Thanks for the morning chuckle. It's amazing that my fingers are still slim while the rest of me is not.
I'm going to exercise a LOT....since after each round of exercise, I get a glass of wine! LOL Loved this one!!!
Hope you had a nice Christmas! And that you and Abe are both recovering from his hospital stay.
Wishing you and your family a wonderful and healthy 2009!
(((((( HUGS ))))))
Well that was exhausting!!! I am now making myself a cuppa!
Heheeheh...I could feel my sweaty palm already, thanks for the workout heheheh...
I'm a little out of breath. Maybe I should have some vodka.
Like everyone else, I am exhausted after that sceolling! LOL.
Good night, Patty.
I was on a roll and did enough for a week~~~ Now a nap!!!
Very cute!
Well, my 'mouse' finger certainly looks slimmer!
So funny! Happy New Year to you and Abe. Here's to a "healthy" 2009! No more hospital visits.
Hugs! Cindy
On my second glass of wine now! LOL Love this one!!!
((( HUGS )))
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